Harness the untapped secret to optimal health.
BREATH THERAPY
your Breath is the link to optimal health and wellness.
your Breath is the link to optimal health and wellness.
No matter where you are, no matter what is happening, your breath is a tool to change how your nervous system responds to any given situation. With practice, you can use breath to calm the nervous system, aid sleep, ease anxiety, increase focus and energy, shift attitudes & perceptions and help heal old emotional wounding & trauma.
when your system needs relief
Breath is a doorway into body, mind and soul.
Once you know how to use your breath as guide, you can link all three.
Therapeutic breath practice improves every aspect of your body-mind
the power of breath
A revived sense of self, vitality, contentment and connection to life are common side effects, and many also experience connection to their Higher Self, spirit guides, their Higher Power or other forms of guidance meaningful to them.
Your
Spiritual Body
Emotionally and mentally, breath practices help unravel old patterns, beliefs, events and memories that have become barriers to living a fulfilling life. Imprints of the original experience are able to resolve and integrate toward wholeness
Your Emotional & Mental Body
Physiologically, breath can shift nervous system states, bring greater access to calm and regulation, impact heart rate, blood pressure, circulation, movement of the digestive and lymphatic systems and improve oxidation of cells.
Your
Physical Body
common reasons why people seek this work
will breath therapy benefit you?
breath
ongoing tension, stress, anxiety or nervous system dysregulation
emotional overwhelm or difficulty with emotional regulation
breath irregularities or dysfunctional breathing patterns
increase sense of connection to the body in a gentle manner
re-pattern past emotions, beliefs and memories
decrease fatigue, low mood or energy, or to improve overall health and well-being
greater sense of stability, clarity and connection
Breath Therapy has been known to cause spontaneous and sustained feelings of happiness, joy and appreciation for life, particularly when undertaken as a sustained practice. Many clients find a combination with Somatic Experiencing or other healing modalities particularly impactful.
clients often report:
the benefits of breath therapy
Refined connection to self, emotions and ability to regulate appropriately
Enhanced lung capacity, breathing efficacy, digestion and metabolism
Improved sleep quality, sustained energy and overall wellbeing
Decreased mental, physical and emotional tension
Reduced stress, anxiety and reactivity in daily life
Renewed sense of vitality and engagement with life
I find Dawn to be an incredibly gifted facilitator; her voice and cues evidence of her ability to witness the highs and lows of navigating human-ness (including our tears and fears, without judgement.
Dawn's skill is helpful in supporting self-discovery and healing from
a soul level. Dawn approaches this work with deep understanding about what it is to be human. She makes me want to come back to the breath practice over and
over again.
I find Dawn to be an incredibly gifted facilitator; her voice and cues evidence of her ability to witness the highs and lows of navigating human-ness (including our tears and fears, without judgement. Her skill is helpful in supporting self-discovery and healing from
a soul level. Dawn approaches this work with deep understanding about what it is to be human.
She makes me want to come back to the breath practice over and over again.
what clients are saying
illana
This is truly sacred work. Dawn approaches it with spacious guidance and deep understanding.
If you are curious about Breath Therapy and how it may support your nervous system and overall well-being, I invite you to book a complimentary consultation. This conversation offers space to ask questions, clarify goals, and explore whether this approach feels like the right fit.
ready for relief that lasts?
begin with a consultation.
explore breath therapy
Join my email list and download my free introductory breathwork session so you can experience the power of breath for yourself.
