Restoring balance through your body's natural capacity for healing and resilience.
somatic experiencing®
From a nervous system perspective, each of us is an embodiment of the accumulation of life experiences.
The more challenging those experiences were, the more likely they are to show up as physiological symptoms, pervasive stress, anxiety, chronic pain, depression, or dissociation.
Somatic Experiencing provides support to gradually undo these patterns whether you are aware of their roots or not, so that resilience, flexibility, and ease in life can return. You will experience positive, lasting shifts in the way you respond to life, its ups and downs and all those you share it with.
A body-oriented approach to restore capacity, balance and your ability to self-regulate
A body-oriented approach to restore capacity, balance and your ability to self-regulate
reclaim your life
SE utilizes a gentle, paced approach to complete survival, self-protective and /or nervous system responses that remain activated (or partially activated) in the system. The fulfillment of these impulses addresses the causal factors of their traumatic experiences which leads to sustainable healing and change.
The SE®
Approach
SE helps people re-organise and integrate past stressful or incompletely processed experiences including traumatic shock. This supports the restoration of inner and outer connections which is key to transforming PTSD and the wounds of emotional and early developmental trauma.
How SE®
Helps Heal
Somatic Experiencing® (SE) is a body-oriented and somatically-led approach to healing trauma and other stressful experiences. Grounded in neuroscience, physiology, psychology and biology, SE focuses on the body’s natural capacity
to restore health, balance, resilience and sense of self.
What is Somatic Experiencing®
se® specializes in stress & trauma resolution
Feel “stuck” with treatment-resistant symptoms or patterns
Experienced trauma or have PTSD, or C-PTSD
experienced disruption in attachment or now struggle with relational issues
contend with physiological or emotional impacts of stress
Seek greater emotional or nervous system resilience
Wish for greater flexibility in nervous system responses
SE is especially effective for people who:
have adverse lingering effects from accidents, falls, surgeries or injuries
Understanding what happened in your life can be meaningful. But lasting change only takes place when survival responses, completions and balance in your nervous system states are restored. Somatic Experiencing works directly with bodily sensations, movement and interoceptive awareness at the somatic, physiological level - the root of stored experience.
Sessions may be eligible for reimbursement under certain extended health insurance plans, depending on your provider and coverage.
Your body holds the imprints of unresolved experiences. Somatic Experiencing® works directly with bodily sensations and nervous system states to restore balance at the root level.
healing from
the root
soma
why somatic experiencing works
Reduced symptoms of anxiety, burnout and stress
Less reactivity and greater ease in daily life
Minimized impact of traumatic memories and ptsd/c-ptsd symptoms
Improved emotional regulation, self-awareness
and ability to manage stress
Decreased physical pain, tension, fatigue and other symptoms related to past experiences
Greater capacity for connection, choice and presence leading to a more fulfilling life
Clients often report measurable shifts such as:
client experiences &
results over time
client results &
experiences
the somatic experiencing® method
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