Somatic & Breath Therapy
OFFERINGS
Body-based therapies work on the levels where past trauma, experiences, memories and stressors are held -in the more subtle layers of nervous system and body. Rather than relying solely on understanding or analyzing, somatic work helps process and resolve past events at their source—gently following the body's innate wisdom to release what has kept you stuck in the past.
somatic & breath therapy can help
somatic & breath therapy can help
when talk and insight aren't enough....
If you feel as though something holds you back from
fully enjoying life -
chronic stress, unresolved trauma, anxiety, or persistent physical symptoms,
Somatic therapies offer a different path forward.
These 1.5–1.75 hour sessions bring breath and somatic practice together into one integrated container drawing on all the tools of a Somatic Experiencing® session alongside breath therapy, tailored to your system.
Incorporating two synergistic modalites to create space for deeper layers at a pace your body can hold.
Integrated Breath therapy
breath therapy
$170
A six-session container for people who have done the work and sense that something still remains unresolved. Sessions draw on the full range of somatic and breath practices, tailored to your history, your system, and what it's ready for. Bi-weekly pacing gives your nervous system time and space to settle and integrate between sessions.
Six sessions. One continuous thread. Something that holds, not just insight.
bundle to save
One-hour sessions grounded in the body's innate capacity to heal. Sessions draw on Somatic Experiencing® techniques, mindfulness, somatic awareness, regulation, resourcing, integration practices, and attachment-informed approaches — working directly with the nervous system to support recovery from stress, shock, and trauma through the body rather than the mind alone.
Somatic Experiencing®
somatic therapy
$145
$900
A six-session container for people who have done the work and sense that something still remains unresolved. Sessions draw on the full range of somatic and breath practices, tailored to your history, your system, and what it's ready for. Bi-weekly pacing gives your nervous system time and space to settle and integrate between sessions.
Six sessions. One continuous thread. Something that holds, not just insight.
the deeper inquiry
for those looking for more
$85
Go straight to the heart of what you need to know about your breath and how to breathe well. This 30 minute session will describe the essential science and physiology, benefits and practice to improve your health and overall wellness with the simple, powerful tool of your breath.
X
breath r
curious about breath practice?
"I feel very fortunate to have had incredibly healing experiences facilitated by Dawn.
By the closing of each session I felt a deep level of peace that has been embodied and carried with me through my everyday. I am eternally thankful for the gentle wisdom that Dawn gifted me with and I look forward to more sessions."
I feel very fortunate to have had incredibly healing experiences facilitated by Dawn. By the closing of each session I felt a deep level of peace that has been embodied and carried with me through my everyday. I am eternally thankful for the gentle wisdom that Dawn gifted me with and I look forward to more sessions.
what clients are saying
danielle
The safe and caring space dawn held opened possibility for transformational breakdowns and breakthroughs
Reconnect to your inner wisdom with this gentle practice.
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BONUS
