Somatic & Breath Therapy
OFFERINGS
Body-based therapies work on the levels where past trauma, experiences, memories and stressors are held -in the more subtle layers of nervous system and body. Rather than relying solely on understanding or analyzing, somatic work helps process and resolve past events at their source—gently following the body's innate wisdom to release what has kept you stuck in the past.
somatic & breath therapy can help
somatic & breath therapy can help
when talk and insight aren't enough....
If you feel as though something holds you back from
fully enjoying life -
chronic stress, unresolved trauma, anxiety, or persistent physical symptoms
somatic therapies offer a different path forward.
While these sessions focus on advanced breath practice, they may also include elements of mindfulness, movement, contemplation or somatic techniques.
Session length is 1.5 - 1.75 hours. Please allow extra time in your day to ensure sufficient integration.
Breath therapy
breath therapy session
$135
Individualized based on your needs and goals, this 1-hour session will set the foundations for our work together. We will focus on mindfulness, body-mind and nervous system awareness and basic somatic, regulation and breath techniques.
foundations
somatic therapy
$150
For those looking to deepen their transformation through dedicated practice, each session may respond to the needs of the day or follow a purposeful trajectory. We may utilize a combination of advanced breath practice, mindfulness, movement and somatic techniques including Somatic Experiencing®.
This bundle includes:
~ 5 (five) 1:1 sessions of 1.75 hours each
~ Integration support between sessions
bundle to save
These sessions primarily utilize Somatic Experiencing® techniques, which is a body-oriented therapy that helps people heal via the body rather than solely the mind. SE® is based in psychology, physiology and neuroscience and has been proven highly effective for releasing traumatic shock and recovering from stress, shock and trauma.
Somatic Experiencing®
somatic therapy
$135
$650
For those looking to unravel and heal specific experiences, or deepen their transformation through dedicated practice. These sessions deploy a combination of advanced breath practice, mindfulness, movement,
contemplation & somatic techniques
This bundle includes:
~ 5 (five) 1:1 sessions of 1.75 hours each
~ Integration support between sessions
breath therapy
Bundle
breath bundle of 5
$75
Go straight to the heart of what you need to know about your breath and how to breathe well. This 30 minute session will describe the essential science and physiology, benefits and practice to improve your health and overall wellness with the simple, powerful tool of your breath.
X
breath r
curious about breath practice?
"I feel very fortunate to have had incredibly healing experiences facilitated by Dawn.
By the closing of each session I felt a deep level of peace that has been embodied and carried with me through my everyday. I am eternally thankful for the gentle wisdom that Dawn gifted me with and I look forward to more sessions."
I feel very fortunate to have had incredibly healing experiences facilitated by Dawn. By the closing of each session I felt a deep level of peace that has been embodied and carried with me through my everyday. I am eternally thankful for the gentle wisdom that Dawn gifted me with and I look forward to more sessions.
what clients are saying
danielle
The safe and caring space dawn held opened possibility for transformational breakdowns and breakthroughs
Reconnect to your inner wisdom with this gentle practice.
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BONUS
