Journey to spiritual and emotional freedom.
offerings
Individual and group sessions are tailored to the corporate environment in providing practical tools to improve employees’ mastery of their corporate responsibilities alongside the challenges of a busy life. Helping individuals avoid burnout, improve focus, and enhance emotional & mental wellness leads to increased productivity, better decision-making and a more harmonious work environment.
From individual coaching to custom group sessions, I curate wellness programs suited to business needs
and goals so that your company and employees can reap the benefits of a wide array of tools and modalites. Group coaching assists in navigating challenges, building high performing teams, resiliency & lasting success.
corporate
employee wellness
From community groups to retreats and Calgary
drop-in sessions and events, I offer a variety of ways to explore somatic practices, meditation, mindfulness, and breathwork, alongside a supportive community of like-minded individuals.
From community groups and social gatherings to retreats and Calgary
drop-in sessions and events, I offer
a variety of ways to explore somatic practices, meditation, mindfulness, and breathwork, alongside a safe, supportive community of like-minded individuals.
groups
mind body wellness
Harness the power of individualized sessions curated to your needs under compassionate, expert, trauma-informed guidance. Reduce stress, release tension, and cultivate a deeper mind-body connection. Experience emotional balance, resilience, inner peace and many more benefits.
My offerings are highly supportive in unraveling old patterns, belief systems, detangling truth from untruth, demystifying the tricks of the mind, to welcome back all aspects of the Self and heal old experiences.
All are welcome to experience the power of Breathwork and Somatics - online or in person in Calgary, Alberta.
All are welcome and invited to experience the power of Breathwork and Somatics -
online or in person in
Calgary, Alberta.
individual
wellness from within
no matter, where you are today, there is a path to freedom.
A transformative 6 week program designed specifically for high-level professionals to increase resiliency, convert stress into success, improve concentration and reclaim your well-being for sustained higher performance.
executive resiliencE
peak performance
Go straight to the heart of what you need to know about your breath and how to breathe well. This 30 minute session will describe the essential science and physiology, benefits and practice to improve your health and overall wellness with the simple, powerful tool of your breath.
Go straight to the heart of what you most need to know about your breath and how to breathe well. This 30 minute session will provide the essential science and physiology, benefits and practice to improve your health and overall wellness with the simple, powerful tool of your breath.
breath R
for beginnners
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Join my email list and download my free introductory breathwork session so you can experience the power of breath for yourself.
