offerings
Corporate offerings, whether Individual or group are tailored to the corporate environment and provide practical tools to improve employees’ mastery of corporate responsibilities alongside the challenges of a busy life. Helping individuals avoid burnout, improve focus, and enhance emotional & mental wellness leads to increased productivity, better decision-making and a more harmonious work environment.
Corporate offerings, whether Individual or group provide practical tools to improve employees’ mastery of corporate responsibilities alongside the challenges of a busy life. Helping individuals avoid burnout, improve focus, and enhance emotional & mental wellness leads to productivity, better decision-making and a more harmonious work environment.
corporate
employee wellness
Community and friendly gatherings, retreats, workshops and drop-in sessions (Calgary area), I offer a variety of ways to explore somatic practices, meditation, mindfulness, and breathwork in community settings with like-minded individuals.
Community and friendly gatherings, retreats, workshops and drop-in sessions (Calgary area), I offer a variety of ways to explore somatic practices, meditation, mindfulness, and breathwork in community settings with like-minded individuals.
groups
mind body wellness
Private, 1:1 sessions are individualized to your needs, goals and experiences under gentle, compassionate, trauma-informed guidance. Reduce stress, release tension, and cultivate a deeper mind-body connection. Experience emotional balance, resilience, inner peace and many more benefits.
You can heal past experiences, move past old patterns & belief systems, detangle truth from untruth and de-power the tricks of the mind to welcome back all aspects of the Self and a joy for life.
Experience the wisdom and power of Somatic Therapy, online or in-person in Calgary, Alberta.
Experience the wisdom and power of Somatic Therapy,
online or in-person in
Calgary, Alberta.
individual
wellness from within
no matter where you are today, there is a path to freedom.
A transformative 6 week program designed specifically for high-level professionals to increase resiliency, convert stress into success, improve concentration and reclaim your well-being for sustained higher performance.
executive resiliencE
peak performance
Go straight to the heart of what you need to know about your breath and how to breathe well. This 30 minute session will describe the essential science and physiology, benefits and practice to improve your health and overall wellness with the simple, powerful tool of your breath.
Go straight to the heart of what you most need to know about your breath and how to breathe well. This 30 minute session will provide the essential science and physiology, benefits and practice to improve your health and overall wellness with the simple, powerful tool of your breath.
for beginners
breath R
x
Join my email list and download my free introductory breathwork session so you can experience the power of breath for yourself.
