Many of us are coming to the realisation that not all of our symptoms can be resolved through more traditional therapies, that there is an innate wisdom in the body that stores and organizes our experiences, and that in order to fully integrate and heal, we need to engage with this wisdom.

This is where somatic therapy works as bridge between body, mind and experiences. Soma, the Greek word for ‘body’; the whole of an organism including all of its parts and layers. In somatic practices we start in the body and are guided by the body, working from the ground up, so to speak. Grounded in biology and physiology, somatic therapy is underpinned by the body’s natural drive toward homeostasis and wellness.