1:1 Breathwork & Somatic Embodiment
Individual
learn more about breath & somatic embodiment →
Breathwork and somatic embodiment practices are transformative tools that harness the power of conscious breathing and physical awareness to promote holistic well-being. By intentionally controlling your breath and connecting with your bodily sensations, you can release tension, reduce stress, and access profound states of relaxation and self-awareness. These practices empower you to cultivate a deeper connection between your mind and body, fostering emotional balance, resilience, and a greater sense of inner peace
Sessions offered virtually via Zoom or In=Person in Calgary, Alberta.
Anxiety, emptiness and sadness robbing
you of the joy you deserve?
Breathwork and somatic embodiment can help.
For those looking to unravel and heal specific experiences, or deepen their transformation
through dedicated practice. This bundle includes:
~ 5 (five) 1:1 sessions of 1.75 hours each
~ integration support between sessions
For those looking to unravel and heal specific experiences, or deepen their transformation through dedicated practice. This bundle includes:
~ 5 (five) 1:1 sessions 1.75 hr each
~ integration support between sessions
Somatics & Breathwork Private Sessions
bundle of 5 progressive
Using a combination of breathwork, mindfulness, movement, Hakomi & Somatic Experiencing techniques, these sessions are best suited to ongoing clients with experience in embodiment practices including breathwork.
Session length is 1.5-1.75 hours, however please budget your time spaciously to allow for an easeful return to your day. This will ensure sufficient time for integration.
Somatic Progression
progressive
$155
$111
Highly individualized based on your needs and goals, this 1-hour session will set foundations for explorations in embodiment and our work together. We’ll focus on mindfulness, body-mind awareness, nervous system regulation and basic breath & somatic practices.
Somatic foundations
foundations
$625
Discover the power of the breath - the missing pillar of health, for yourself!
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BONUS
