1:1 Somatic Therapy
Individual
learn more about what to expect →
Body-based (somatic) practices can ease symptoms by helping us to process past events and resolve them at the original / causal level. We work gently, following the body’s innate wisdom to understand holding patterns and survival responses, understand the dynamics of nervous systems states and how to work with them more effectively, strengthen emotional and sensation tolerance, re-gain regulation techniques and self-care practices.
These practices empower you to cultivate a deeper connection between your mind and body,fostering emotional balance, resilience, and a greater sense of inner peace
Sessions offered virtually via Zoom or In=Person in Calgary, Alberta.
Are past experiences, stress or anxiety robbing
you of the joy you deserve?
Somatic therapies can help.
These sessions deploy a combination of advanced breath practice, mindfulness, movement, contemplation and somatic techniques, and are best suited to ongoing clients with experience in embodiment practices including breathwork.
Session length is roughly 1.75 hours and please allow extra time in your day to ensure sufficient space for integration.
psycho-somatic Breathwork Session
breathwork
These sessions deploy Somatic Experiencing teachings, which is a body-oriented therapy that helps people heal by working through the body rather than (solely) the mind. It is based on a combination of psychology, physiology and neuroscience and has been proven highly effective releasing traumatic shock and recovering from stress, shock and trauma.
Somatic Experiencing
somatic therapy
$115
$115
Individualized based on your needs and goals, this 1-hour session will set the foundations for our work together. We will focus on mindfulness, body-mind and nervous system awareness and basic somatic, regulation and breath techniques.
Somatic foundations
somatic therapy
$150
Go straight to the heart of what you need to know about your breath and how to breathe well. This 30 minute session will describe the essential science and physiology, benefits and practice to improve your health and overall wellness with the simple, powerful tool of your breath.
For those looking to unravel and heal specific experiences, or deepen their transformation through dedicated practice. These sessions deploy a combination of advanced breath practice, mindfulness, movement,
contemplation and somatic techniques
This bundle includes:
~ 5 (five) 1:1 sessions of 1.75 hours each
~ Integration support between sessions
For those looking to unravel and heal specific experiences, or deepen their transformation through dedicated practice. These sessions deploy a combination of advanced breath practice, mindfulness, movement,
contemplation & somatic techniques
This bundle includes:
~ 5 (five) 1:1 sessions of 1.75 hours each
~ Integration support between sessions
psycho-Somatic breathwork session
breathwork bundle of 5
$650
$75
for beginners
breath r
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Discover the power of the breath - the missing pillar of health, for yourself!
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