Discovery, Awareness, Transformation
Mind-Body Wellness
Group Sessions
Mind-Body Wellness
for Groups
Group sessions offer exploration toward holistic well-being and emotional growth on an individual level with the added support and parallel of awareness work done in community with compassionate and like-minded others.
Participants engage in a dynamic blend of somatic practices, movement medicine, meditation, mindfulness, breathwork, contemplation and the potential for partner and/or group work. These practices open up personal awareness and reflective observation which over time lead to increased compassion for self and other, enhanced emotional intelligence and improved mental, spiritual & physical health
Group sessions offer exploration toward holistic well-being and emotional growth on an individual level with the added support and parallel of awareness work done in community with compassionate and like-minded others.
Participants engage in a dynamic blend of somatic practices, movement, meditation, mindfulness, breathwork, contemplation and the potential for partner and/or group work. These practices open up personal awareness and reflective observation which over time lead to increased compassion for self and other, enhanced emotional
intelligence and improved mental, spiritual & physical health
Share the Power of Breath & Somatic Embodiment
join together in community
are the demands of life keeping you from experiencing joy, connection & vitality?
Hosting a retreat, seeking a transformative experience for your clients or would simply like to assemble your friends for a nourishing gathering to taste some of the powerful modalities of somatics, I will design a program specifically suited to your intentions.
Sessions offered virtually via Zoom or In=Person in Calgary, Alberta
Enquire about Travel to Retreat Destinations,
Whether you are planning wellness initiatives for your community, hosting a retreat or seeking to offer added value to your clients or would simply like to gather your friends for a nourishing gathering and taste of somatic experiences with powerful modalities to complement your services, I will curate a program and package to suit your intentions,
aspirations and size of group.
Sessions offered virtually via Zoom
or In=Person in Calgary, Alberta
Enquire about Travel to
Retreat Destinations
Sessions are thoughtfully and progressively structured to address the unique goals of your group, ultimately leading to a deeper sense of peace, joy and emotional freedom.
Breath practices can help people clear blocks, release energy, resolve old experiences and bring a greater sense of joy and balance into our lives. In this series you will learn some of the science behind breathwork, various breath techniques for specific outcomes, and explore the profound impact it can have on your physical, mental, and emotional wellbeing.
Through a combination of guided meditation, somatic / embodiment practices and breathwork, you will open up to a deeper level of relaxation and discover the power of your breath.
This is an experiential series designed to support your experience of the healing power of breathwork.
Get ready to take your self-care to the next level!
the practice calgary
conscious breathwork series
the practice calgary ~
conscious breathwork series
Expand and deepen your breath practice through this dedicated 4-week series.
join me in person
April 2, 9, 16 & 23, 2024
6:30 ~ 8:30 pm
$185
On the 1st Monday of each month we gather for a more advanced practice, perfect for those who have some previous experience with breathwork.
In this group session, we dive right into more advanced, faster-paced modes of breath. These breath patterns are known to reset unproductive, habitual breath patterns, stimulate and exercise the internal organs (including the lungs), improve elimination of toxins, increase awareness of the body-mind system and deepen connections to the subconscious.
Over time, practitioners often experience increased resiliency, happiness and a deeper connection to life, to themselves & others!
Group sessions offer exploration toward holistic well-being and emotional growth on an individual level with the added support and parallel of awareness work done in community with compassionate and like-minded others.
Participants engage in a dynamic blend of somatic practices, movement, meditation, mindfulness, breathwork, contemplation and the potential for partner and/or group work. These practices open up personal awareness and reflective observation which over time lead to increased compassion for self and other, improved mental, spiritual & physical health and enhanced emotional intelligence.
monthly drop in
Group breathwork
current offerings
breath journey
At The Practice Calgary
Starts February 12th, 2024
The Practice Calgary
5010 Richard Rd SW Unit 120, Calgary, Suite 330
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GROUP OFFERINGS UPDATED MONTHLY
2nd monday of the month
7-8:30 pm $35/session
Join my email list and download my free introductory breathwork session so you can experience the power of breath for yourself.
