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Mindfulness
Recent Posts
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Someone clever said “the only way through is through”. Right through like an arrow. Noticing. Feeling. Giving it air & space to move.
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I’ve often felt that regret is a waste of my time, and I believe I’ve just had a glimpse as to why. Even if I had made all the other choices in the past; even if I were ‘perfectly adjusted’ and ‘highly evolved’ ? I would still be on this journey, with this theme. I would still be right where I am.
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It creeps in, doubt. It slinks in unannounced like a shadowy cloud soup. At first just a bit of doldrum within perfectly fine; one tiny corner of dullness or heaviness, and then maybe another.
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Most of the time I am busy doing. Doing the things. Thinking the thoughts. My mind taking its own path, going down holes and following rabbits. But in rare moments when I’m out living my life, doing the things, time stops.
danielle
"I feel very fortunate to have had incredibly healing experiences facilitated by Dawn.
The safe and caring space she held opened possibility for transformational breakdowns and breakthroughs. By the closing of each session I felt a deep level of peace that has been embodied and carried with me through my everyday. I am eternally thankful for the gentle wisdom that Dawn gifted me with and I look forward to more of her presence and connection."
mary
"In a virtual breathwork session, I was amazed at the depth and power of the session. Dawn is a fantastic facilitator. She holds space fully & continually and provides caring & loving instruction for the session. Her voice is a grounding tether as the process unravels.
I felt safe and connected to her despite the distance between us."
stacey
"I have had the pleasure of being a part of several breathwork sessions with Dawn. The experience is transformational. The sessions I’ve had have opened me up to a deeper understanding of myself and connection with the consciousness of the Universe. I often leave the session in a state of euphoria as the release of the emotions are so pure and satisfying."
what clients are saying
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